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Prescriptions to Take You from Chaos to Calm
Calm your overwhelmed mind in just 22 minutes.
Hey, Beautiful Soul. 🌿✨
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Welcome to The Breathwork Pharmacy—your refuge, your lifeline, the place where everything shifts with a single breath. This isn’t your typical wellness hype or another quick-fix trend. No, this is something raw, real, and powerful.
I created this space for you, for the moments when life feels too heavy, when the chaos in your mind won’t quiet down, when you’re lost in the noise of everyday overwhelm.
Imagine having a set of breathwork prescriptions right at your fingertips—your personal dose of calm, clarity, and strength, delivered in just 22 minutes. Whether you’re spiralling in stress or stuck in a loop of self-doubt, I’ve got you covered.
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But before you dive in, let me be honest—this isn’t just about breathing. This is about coming home to yourself.
The Breathwork Pharmacy was born out of my darkest days, when everything fell apart and breath was the only thing that saved me. And now, I’m here to share that magic with you.
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So, are you ready to feel it? To really feel that shift? Your transformation starts here, with one breath. Keep reading—because this is where your journey back to you begins.
The Raw, Real Story Behind This Course
This Isn’t Just Another Course
This isn’t just another self-help book that ends up collecting dust on your shelf.
Oh no, this is an immersion into a life-altering journey, harnessing the raw, untapped power of your own breath. Imagine turning that swirling chaos into a pool of calm, morphing relentless stress into pure serenity, and crushing that overwhelm until all that’s left is crystal-clear clarity.
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And here's the kicker—you don’t have to wait eons to feel the shift. Just 22 minutes a session, and you’ll start noticing the change.
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Ready to alchemize stress, anxiety, and overwhelm into calm, clarity, and unshakeable confidence?
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Right now, you can embark on this transformation for just £39 (SAVING £171).
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But hurry—this is your moment to reclaim your peace.
Don't let it slip away.
Don’t just take my word for it!
See how the Breathwork Pharmacy has transformed lives…
Why This Course? Why Now?
You’re here because you’re tired.
Tired of feeling overwhelmed.
Tired of the anxiety that grips your chest.
Tired of feeling like you’re running on empty, with nothing left to give.
And you know what?
It’s okay to feel that way. It’s okay to admit that you need help.
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I was also lying on the floor as seen in this GIF being gripped by overwhelm!
what You'll Learn
Every session in this course is a transformative blend of cutting-edge neuroscience, therapeutic questions that dig deep, and somatic experiencing that gets you out of your head and into your body.
Add in conscious connected breathing, deep meditation, and layers of profound awareness, and you've got a practice that's not just effective—it's life-changing.
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But here's the kicker: these practices are quick, effective, and yes, fun. You won't have to carve out hours of your day.
These sessions are designed to slip effortlessly into your daily routine, and before you know it, you'll be so hooked on the shifts you’re experiencing that they'll become your new non-negotiable.
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Imagine having your very own personal breathwork therapist guiding you step-by-step through the complex layers of your emotions.
We're not just skimming the surface here; we’re diving deep.
We’re uncovering the roots of your tension, using embodied practices to release all that stuck energy and those buried emotions from your body.
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This is self-therapy meets breathwork alchemy. It’s about tapping into those shifts from within and feeling that profound transformation in every cell of your being.
One breath at a time.
Here's what you'll unlock:
Stress Relief Prescription
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Say hello to your new best friend, the "Chill Pill."
This isn't just a cute name—it's a life-changing session packed with potent breathing techniques. It's like pressing a mental reset button that instantly dissolves stress and overwhelm through the simple magic of your breath.
Watch the weight lift, the tension melt away, and find yourself in a state of pure, unadulterated bliss..
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Anxiety Relief Prescription
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Meet the "Calm Control" technique. This quick-acting breathwork practice is like your personal peacekeeper, designed to soothe the mind and ease anxiety on the spot.
You'll create room for balance and serenity, grounding yourself in the present like never before.​​
Overthinking Detox Prescription
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Time to sweep out those mental cobwebs with "Brain Drain."
This series of breaths helps you break free from the vicious cycle of overthinking, bringing you back to that crystal-clear clarity we all crave.​​
Procrastination Buster Prescription
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Need a kickstart? Enter the "Motivation Shot."
This dynamic breathwork sequence is your secret weapon against procrastination, igniting your energy and driving you into action like the boss you truly are.​​
Confidence Booster Prescription
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Build that unshakeable self-belief with "Swagger Boost."
This isn't just a breathwork routine—it's a powerful practice that empowers you to step into every day with poise, power, and conviction. Get ready to own your life.
Negative Thoughts Prescription
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Rewire your mind with the "Mental Reboot."
This exercise interrupts the cycle of negative thoughts, resetting your mental state towards positivity and unstoppable empowerment.
Overwhelming Fear Prescription
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Ready to turn fear into fuel? "Fear Alchemy" is your deeply transformative practice, helping you face fears head-on and transmute them into sources of inner strength and courage.
Purpose Finder Prescription
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When you're feeling lost or unmotivated, "Mission Control" is your guide back to your inner compass. This breathwork practice is all about realigning with your values and life goals, reconnecting you with your deeper purpose.
​​​Bonus Session: Energy Surge Prescription
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Feeling like you're running on empty? This bonus session is your secret weapon to recharge and revitalise.
Using powerful mouth-breathing techniques and the ancient Taoist practice of the Microcosmic Orbit, we'll help you awaken your body's energy centers.
Get ready to breathe your way to a vibrant surge of natural energy that leaves you feeling alive, awake, and absolutely unstoppable.
​​​Bonus Session: Safety, Calm and Grounding Prescription​
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Breathe into your body’s natural sanctuary and feel the deep, nourishing sense of safety and peace that’s always within you in your ''safe space''.
These simple yet powerful techniques have changed lives.
Don’t just take our word for it—hear from our incredible community!
the breathwork is really the key to releasing all that stuck trauma in the body.
You can flush out anything that's been triggering you. Some of them give you so much more energy.
I'm feeling very free peaceful and calm and my creative brain has been activated.
I had no idea how much anger was in my body and allowing myself to express that was awesome!
Who This Course is For
This course is for the relentless go-getters, the overwhelmed professionals, the ever-busy parents, the students juggling a million things at once, and anyone on a quest for self-discovery.
If you’re searching for practical, on-the-spot tools to manage stress, anxiety, and those pesky emotional hurdles life throws at you—this is your sanctuary.
These breathwork techniques are designed to slip effortlessly into your daily routine, bringing you instant relief without the need for lengthy sessions or deep dives.
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No previous experience with breathwork? Perfect. All you need is an open heart and a willingness to explore the untapped potential within you.
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You don’t have to wait for your next therapy session or reach for those unhealthy emotional crutches—like binge-eating, alcohol, or shopping sprees—just to find a moment of peace.
It's time you realize that the power to change, to heal, to thrive, is already within you.
This course is simply here to help you unlock it.
Breathwork isn’t about chasing some elusive, mystical experience.
It's about something far more grounded—it's practical, it's potent, and it's proven to work. In a world that never stops, where stress and overwhelm have become the norm, using the power of your breath is like having a secret weapon in your back pocket.
It’s about taking control, turning that inner chaos into calm, and finding crystal-clear clarity exactly when you need it.
And here's the beauty of it—you don’t need hours, fancy equipment, or some elaborate setup. Just 22 minutes a session and the willingness to tap into the transformative power you already possess.
Why Breathwork? Why Now?
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Calm Your Mind: Let go of the overwhelm and sink into a space of deep, soothing peace.
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Clear Your Thoughts: Break the endless loop of overthinking and embrace that crisp, mental clarity you've been craving.
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Recharge Your Energy: Feel revitalized, laser-focused, and ready to conquer whatever life throws your way.
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Reclaim Your Confidence: Harness your inner strength and step into every moment as the most empowered version of yourself.
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And possibly because a spaceman or women??????
In Just 20 Minutes, You Can:
Feeling overwhelmed by life's challenges?
You're definitely not alone.
Here's how Breathwork Pharmacy has empowered others to reclaim control and rediscover their peace.
I was feeling a lack of confidence and restricted in expressing myself.
After the session i felt exhilarated, moved, emotional. I shifted the energy.
it allows me to have a solid, good night's sleep
It connect's my brain.
WE CAN ACCESS THOSE PARTS OF OURSELVES THAT ARE OFTEN HIDDEN AWAY
The breath is such an incredible key to access these parts of ourselves that needs to be expressed.
How to Use Your Breathwork Pharmacy
Whether you're tangled in procrastination, caught in an endless loop of negative thoughts, or questioning your very purpose in this world, your Breathwork Pharmacy holds the perfect remedy.
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Each session is meticulously crafted for quick, effective relief, helping you reclaim your calm, sharpen your focus, and restore emotional balance.
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So, whenever you need to reset, recharge, or refocus, just breathe—it’s the most powerful prescription you've always had within you.
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Why This Course Will
Change Your Life
I know it sounds like a bold promise, but trust me—it’s absolutely possible.
I created the Breathwork Pharmacy out of my own necessity. There was a time when I couldn't concentrate, when anxiety rippled through my every thought, leaving me feeling scattered and overwhelmed. I needed something simple yet powerful to bring me back to myself, to calm the chaos inside my mind.
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That's why I designed this program to be simple, accessible, and most importantly, effective.
Whether you're navigating your own storm or just need a moment of calm, these sessions are here to support you, no matter where you are or what you're facing.
No prior experience with breathwork is needed. All you need is a comfortable space, 22 minutes, and an open mind.
Ready to Calm your overwhelmed mind?
It's time to take a breath, hit reset, and step into the calm, confident, and centered version of yourself that you've always been meant to be.
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So, what's holding you back?
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Let's embark on this journey together and unlock the untapped power of your breath.
Your transformation begins with this simple, yet profound act.
How Does This Work?
Simply choose the path that speaks to you and feels right for where you are right now.
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If you're ready to dive into the course and feel the raw, transformative power of breathwork on your own terms, I’ve got you. Go solo and explore breathwork at your own pace.
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Or if you’re craving something deeper, choose a 1:1 session with me—we’ll get real and tailor it to what you need most.​​
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Whatever you choose—solo, or 1:1, —your path is here, waiting for you.
✨🌈 THE BREATHWORK PHARMACY
Normal Price: £210
NOW:
£39 (81% Off)
For a limited time, you can jump in for just £39 for 1 year long access!
This early bird discount is only available for the first 100 sign-ups, so don’t miss your chance to grab this incredible offer and start your journey to inner peace.
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🔥 VIP Package:
Ultimate Transformation Experience
Normal Price: £570
NOW:
£334 (48% Off)
Includes:
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Breathwork Pharmacy Course
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1:1 Online Coaching Session: ​Elevate your experience with a personalised 90-minute breathwork therapy session. This is more than just coaching—it’s a deep dive into your specific challenges and aspirations, with a strong focus on the mind-body connection.
Together, we’ll explore not just what’s happening in your mind, but also what’s stored in your body. Through tailored guidance and actionable strategies, we'll help you pinpoint exactly where tension, emotions, or blocks are held within your body.
By identifying these areas, we can release stuck energy and transform your physical and emotional state. This session is all about you—providing the focused support and expert insights needed to unlock your full potential, helping you feel more connected, centered, and empowered in your body and life.
Check out some of my client breakthrough's below.
No One Left Behind: Your Healing Matters
I know that life can throw curveballs—sometimes big, unexpected ones.
If your heart is calling you to experience the Breathwork Pharmacy, but financial circumstances are standing in your way, I want you to know: you’re still welcome here.
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If you truly can’t afford the course right now, drop us a note.
Let us know what’s going on, and we’ll find a way to make sure you get access.
This is for those who genuinely can’t cover the cost, because I want this work to reach those who need it most.
From Breakdown to Breakthrough:
Personal Journeys of Transformation
i was experiencing internal reactions of anger, fear and panic.
''She's taught me how to dump that shit thats not serving me.
I feel pretty damm peachy with the change that it's made to me and my internal reactions.''
Ami Collins- the Pilates Rebel
I was blown away, amazed, scared and suprised by the emotions and memories that were retreived.
The liberation that come's from this is incredible. ​
HERE'S HOW TO BREAK THROUGH THOSE continuous SLUDGY CYCLES.
''I'm finally unlocking these little hidden areas's that i hadn't been been able to get to that were deep seated belief systems about myself or society or things that have held me back where i felt like i had been tethered.
I'm discovering i am able to get further in life and it bring a sense of happiness and hope i have not had for a long time. ''
Limited spots available for the Discount and VIP Package!
Act fast to secure your spot.
Your Journey to Calm Starts Here
Imagine knowing you have easy, go-to 20-minute tools that can instantly bring you back to calm, clarity, and confidence—no matter where you are or what state you’re in.
That’s the life-changing magic of breathwork, and it’s fun, accessible, and waiting for you inside Breathwork Pharmacy.
Let’s take this journey together. Your breath, your power, your transformation.
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You’ve got this!
more testomonials
got questions?? i got answers!
What exactly is breathwork? Breathwork is a powerful breathing technique. When we do Breathwork, we take in much more oxygen than we usually do, so there is a change of state in the body. Because of this, we can access the subconscious mind, and we use this for healing, therapy and personal development.
Do I need any experience with breathwork to take this course? Not at all! The Breathwork Pharmacy is designed for everyone, whether you're a complete beginner or have some experience with breathwork. Each session is guided, so you’ll have step-by-step instructions on what to do and how to do it.
How much time do I need to dedicate to this course? The beauty of the Breathwork Pharmacy is its flexibility. Most sessions are around 20 minutes long, making it easy to fit into your daily routine. You can do them anytime, anywhere—whether you’re taking a break at work, winding down before bed, or starting your day with a burst of clarity.
What if I can't sit still or focus for long periods? That's completely okay! The sessions in this course are designed to be dynamic and engaging, so they’re not about sitting still or trying to empty your mind. They guide you through specific breathing patterns and techniques that naturally help to calm your thoughts and focus your energy.
How soon will I start seeing results? Results can vary from person to person, but many people notice a shift in their state of mind even after the first session. Consistency is key, so the more you practice, the deeper and more lasting the results will be.
Can anyone do Breathwork? What about health conditions? Certain specific physiological changes in the body, as well as intense physical and emotional release, can occur when doing Breathwork. For these reasons, and safety purposes, I can not allow persons with the following conditions to participate in a breathwork session: People with a history or currently experiencing cardiovascular problems, high blood pressure, severe psychiatric symptoms, seizures, pregnant women, bipolar disorder, or schizophrenia.
How is this course different from other meditation or self-help programs? The Breathwork Pharmacy isn’t just about learning a few breathing techniques. It’s a comprehensive, science-backed program that combines breathwork with elements of therapy, somatic experiencing, and mindfulness to help you make real, lasting changes in your life. It’s designed to be practical, effective, and easy to use, no matter what your day looks like.
What if I'm not satisfied with the course? Is there a refund policy? Absolutely! We’re confident that the Breathwork Pharmacy will be a transformative experience for you. However, if you’re not satisfied for any reason, we offer a 30-day money-back guarantee. Just reach out to our support team, and we’ll take care of the rest—no questions asked.
Can I share this course with a friend or family member? We love that you want to share this journey! However, each enrollment is meant for one individual. If you think someone could benefit from the course, consider gifting it to them. It's one of the best ways to show you care!